You sign into a program at a treatment clinic, living there and partaking in a preordained schedule, going through different treatment modalities based on what you respond to the most. Transitioning from rehab to a sober living facility is not mandatory, but it is highly recommended. It’s an excellent opportunity to hone relapse prevention skills and gradually adjust to the outside world.

• But, while critical to those seeking sobriety from drug or alcohol abuse, each plays a completely different role in the path to a sober lifestyle.
• Or, if they have a challenge with managing their alcohol consumption, they may choose to see a doctor for naltrexone treatment.
• Specifically, patients detoxing from benzodiazepines and other other psych meds would benefit greatly from having a living alternative that provides a level of support that cannot often be found at home.
• Other referral sources may include the criminal justice system, a mental health professional, Twelve Step meeting participants, or friends and family.
• In the ’40s and ’50s, California began to dismantle its custodial care systems (e.g., local jails and state psychiatric hospitals), creating an even greater need for sober living houses.

Going to meetings as a way to recover from addiction is an excellent plan. Recovery residences provide the needed support in early recovery at all hours, when recovery meetings are not available. If you’ve recently relapsed, then sober living residences could be a good option. If you’re struggling with triggers and feeling overwhelmed, then a drug and alcohol-free environment can be helpful. Sober living houses are commonly mistaken for rehabilitation or treatment facilities.

What would it take to make a sober living, transitional living facility work to provide rehab-level addiction treatment care?

But, aren’t rehabs supposed to provide psychological and psychiatric care to clients? Well some of the very high-end rehabs to provide direct medical care from board-certified psychiatrists sober house vs rehab and doctors of psychology, this level of care would not be typical of most rehabs. Some people may choose to go directly to support meetings as a solution to help them quit substance use.

• Residents are often required to take drug tests and demonstrate efforts toward long-term recovery.
• Research on sober living houses also states that residents experience a higher possibility of securing employment and a lower likelihood of getting arrested.
• Some people may choose to go directly to support meetings as a solution to help them quit substance use.
• Rehabilitation centers, also known as treatment centers, are institutions that provide therapeutic, medical, and holistic treatments that enable you to learn about and tackle your addiction.
• Sober living provides a safe, clean, drug and alcohol free alternative to living at home or on the streets.

However, most halfway homes have the goal of supporting you to recovery through a structured environment. They offer a higher level of focus on social support, giving you someone to talk to and help you. They also provide the same types of services most sober homes do, such as helping you to make it to 12-step meetings and teaching you life skills. A less-than-desirable environment exposes someone in recovery to the potential triggers that can lead to relapse. A study published in the Journal of Psychoactive Drugs by the Alcohol Research Group Public Health Institute showcased the importance of social and environmental factors in recovery. Level 3 residences are noted for their practical, rehabilitative approach.

Healthy Living In Recovery

Sober living homes also referred to as a halfway house, are beneficial after drug rehab. In essence,  sober living communities help people in recovery transition back into the real world from an inpatient facility. Transitioning is important because adjusting back to daily life can be difficult especially if someone recovery has to return to a toxic environment. Sober living communities offer people in recovery an opportunity to surround themselves with like-minded people striving to maintain a sober lifestyle. Such living environments, also provide people in recovery the necessary resources to rebuild their lives.

However, you might be wondering what happens now that the detox is over, you’ve completed your stay at an addiction treatment center, and it is time to go home. Since sober living typically follows addiction treatment, getting a referral from the treatment provider is recommended. Other referral sources may include the criminal justice system, a mental health professional, Twelve Step meeting participants, or friends and family. Whatever the source of the referral, take a tour of the facility and talk to the people living there to decide if it’s the right fit for you.

How do I Choose the Right Sober Living Home?

Conversely, having a change of scenery and being safely away from temptation can facilitate faster healing. In the late 1940s, some AA members decided to fill this pressing need by acquiring low-cost housing that required strict sobriety and encouraged residents to attend AA meetings. These became the first sober houses in California – some of https://ecosoberhouse.com/ which are still operating today. Research on sober living houses also states that residents experience a higher possibility of securing employment and a lower likelihood of getting arrested. Going to a sober living house has been proven to support sobriety efforts, with results ranging from a decreased amount of relapses to long-term sobriety.

In her clinical work, she specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. The time spent in a sober-living home depends on a number of factors including strength of recovery from addiction, progress on clinical milestones and the personal living situation at home. A minimum stay of three months is recommended, but many benefit from a longer stay for sustained sobriety. If you are able to be a part of a recovery residence, it will be important to understand what type of environment is present. Those who enter these environments have less exposure to triggers — something that causes a person to think about or use drugs and alcohol again. It could be a family member, stresses from a job or just a specific memory of an environment.